When I noticed my hair was thinning, I was really panicky. It was more than the usual and normal hair loss. I somehow needed to stop this. I decided to make a trip to my family doctor.
He confirmed what I had already guessed. I was too stressed out and my diet was not balanced. I needed to unwind more and take vitamins. Vitamins are not only essential for a healthy body; they are required for healthy hair too. It was news to me.
I added fish, nuts, milk and green leafy vegetables to my diet. I started doing breathing exercises to control my stress level. I also started taking vitamins for hair growth. Vitamin A, B, C and E are required for the health of the hair. And there is vitamin H, also known as biotin, which is essential for hair growth.
I am applying a hair pack once a week to my hair. It is a protein pack made of egg and yoghurt. The effect is quite dramatic. My hair is healthy and shiny now. And hair loss has stopped. Follow my hair care regimen if you are experiencing excessive hair loss.